Allsun's Journal, 22 November 2020

167.3 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 44.03g | Prot: 44.92g | Carb: 126.03g.   Breakfast: AXA Havregryn , Felix Äppelmos, Arla Mellanmjölk 1,5%, Kaffe, Alpro Soja Vanilj. Lunch: Köttfärs, Smör, Fazer Frökusar. Dinner: Valio Kvarg Hjortron . Snacks/Other: Banan. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...