Weigh In record (no journal entry) for 16 September 2013
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335.4 lb
Lost so far: 15.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1664 kcal
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Fat: 52.52g | Prot: 108.91g | Carb: 198.24g.
Breakfast: Great Value Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Carrots, Pace Chunky Mild Salsa, Chicken Breast. Dinner: Newk's Express Cafe Fruit Cup, Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Grilled Steak Sandwich (Half). more...
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losing 6.1 lb a week
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Sykophreak's weight history
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