Weigh In record (no journal entry) for 16 September 2013
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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693 kcal
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Fat: 23.74g | Prot: 42.24g | Carb: 83.61g.
Breakfast: Peach, Fried Egg without Fat, carbmaster yort blueberry muffin. Lunch: Country Oven 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Pear. more...
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losing 7.0 lb a week
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Glacier guy's weight history
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