Weigh In record (no journal entry) for 16 September 2013
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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864 kcal
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Fat: 63.29g | Prot: 54.03g | Carb: 17.62g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Splenda No Calorie Sweetener Packets, Part Skim Mozzarella Cheese, Kroger Hard Salami, Coffee, Cream (Half & Half). Lunch: Iceberg Lettuce (Includes Crisphead Types), Perdue Short Cuts Carved Grilled Chicken Breast, Caesar Salad Dressing. more...
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losing 5.3 lb a week
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