Weigh In record (no journal entry) for 16 September 2013
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293.2 lb
Lost so far: 21.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1505 kcal
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Fat: 43.25g | Prot: 77.00g | Carb: 191.50g.
Breakfast: Great Value Light Nonfat Yogurt - Cherry. Lunch: Tree Top Natural Apple Sauce, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Woven Squares Whole Grain Snack Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Great Value Roasted Garlic Mashed Potatoes, Great Value Bowlz Tortilla Chip Dippers, Great Value Hamburger Buns, Trader Joe's Smoked Turkey Breast. more...
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losing 1.2 lb a week
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