Weigh In record (no journal entry) for 02 January 2011
|
144.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2011:
|
1518 kcal
|
Fat: 79.03g | Prot: 87.60g | Carb: 115.44g.
Breakfast: Fresh Pork Sausage , 100% Whole Wheat Bread, Fried Egg, Water , Coffee, String Cheese with 2% Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Fat Free Mini Meringue Cookies, Chocolate Chip Cookie, Vanilla Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhatton's weight history
|