Weigh In record (no journal entry) for 16 September 2013
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201.0 lb
Lost so far: 69.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1154 kcal
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Fat: 60.53g | Prot: 53.97g | Carb: 79.66g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Wyman's Fresh Frozen Wild Blueberries, Chobani Non-fat Greek Yogurt Vanilla, ProSynthesis Laboratories UNJury Protein Powder, Dole Frozen Strawberries. Lunch: Cheddar Cheese, Kroger Chicken Salad. Dinner: Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Redd's Apple Ale, Whole Fruit Sugar Free Strawberry Fruit Bar, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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Padderic's weight history
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