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Getting started again today. Don't know why I have to binge for days at a time.
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159.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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168 kcal
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Fat: 11.21g | Prot: 8.96g | Carb: 8.95g.
Breakfast: Country Kitchen Light Wheat Bread, Bacon (Cured, Microwaved, Cooked) , Fried Egg, Country Crock Shedd's Spread Vegetable Oil Spread. more...
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gaining 2.1 lb a week
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