Weigh In record (no journal entry) for 22 November 2020
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175.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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2249 kcal
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Fat: 17.95g | Prot: 186.73g | Carb: 332.57g.
Breakfast: Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Patate Dolci Americane - MM, Tiko Filetto di Salmone Selvaggio - MM, Cipolle - MM. Dinner: La Fattoria Bresaola della Valtellina, Patate Dolci Americane - MM, Cipolle - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Fior di Loto Gallette di Riso - MM, Alce Nero Farina Kamut Khorasan - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 24.7 lb a week
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