Boss Hog 76's Journal, 16 September 2013

208.2 lb Lost so far: 18.6 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 57.53g | Prot: 123.86g | Carb: 121.41g.   Breakfast: home recipe green smoothie with almond butter, Starbucks Vanilla Latte with Soy (Tall). Lunch: Peach, Apples, Tilapia (Fish) , Shrimp, Brussels Sprouts . Dinner: Au Bon Pain Chicken Vegetable Stew (Medium), Chicken Breast, Wendy's Jr. Bacon Cheeseburger. more...

2697 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...