tartun's Journal, 16 September 2013

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2546 kcal

Fat: 72.96g | Prot: 158.15g | Carb: 324.32g.   Breakfast: Turkish Coffee, 2% Fat Milk, Weetabix Whole Grain Cereal, Albertsons Hard Boiled Egg Whites. Lunch: Gouda or Edam Cheese, Cucumber (Peeled), Tomatoes, Beef Salami, Beef, Whole Wheat Bread. Dinner: Great Value Chick Peas, Couscous (Cooked), Yogurt, Cooked Spinach (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Raisins, Almonds, Figs, Almonds, Almonds, Figs. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...