lilfishyinbigblu's Journal, 24 February 2009

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1887 kcal

Fat: 55.60g | Prot: 92.71g | Carb: 267.31g.   Breakfast: Lemon Juice (Canned or Bottled), orange juice, honey, tea, cream cheese, bagel, Turkey Sausage. Lunch: sugar cookie, honey, tea, sliced carrots, red onion, cherry tomatos, lettus, chicken breast. Dinner: fruit roll up, twix, potatos , carrots, green beans , lettus, chicken breast. more...

2423 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...