Weigh In record (no journal entry) for 16 September 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2976 kcal
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Fat: 128.37g | Prot: 171.76g | Carb: 213.82g.
Breakfast: Almonds, Pistachio Nuts, Candied Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Turkey Breast Meat, Shoulder Pork Roast, Kalamata Olives, Regular Beer, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream, Watermelon, Tortilla Chips (White Corn), Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Bananas, Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2818 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Housework - 2 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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