Weigh In record (no journal entry) for 22 November 2020
|
211.4 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
1622 kcal
|
Fat: 46.46g | Prot: 118.28g | Carb: 120.11g.
Breakfast: Knorr Creamy Sweet Chilli Salad Dressing, Egg. Lunch: SPAR Instant Noodles Beef Flavour, Tomatoes, Woolworths Smoked Chicken Breasts, Cucumber (with Peel) , Nola Salad Dressing Reduced Oil Lite. Dinner: Clover 2% Low Fat Long Life Milk, Nescafe Classic, Chicken Meat , Garlic , Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper, Knorr Dry Cook in Sauce Chicken A La King, Mushrooms , Clover 2% Low Fat Long Life Milk, Carrots , Spekko Brown Rice. Snacks/Other: Clover 2% Low Fat Long Life Milk, Nescafe Classic, The Kitchen Instant Soup Moroccan Lamb, Sauvignon Blanc Wine . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcpienaar's weight history
|