Weigh In record (no journal entry) for 24 February 2009
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2009:
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1016 kcal
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Fat: 96.07g | Prot: 29.45g | Carb: 11.96g.
Breakfast: diet pepsi, string cheese. Lunch: string cheese, macadamia. Dinner: butter, cream cheese, string cheese. Snacks/Other: mayonnaise, tuna fish, water. more...
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2602 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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