Weigh In record (no journal entry) for 22 November 2020
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103.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1470 kcal
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Fat: 59.52g | Prot: 87.81g | Carb: 141.19g.
Breakfast: Красный Яр Хлеб Питерский, Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, BIG WHEY Протеин. Lunch: BIG WHEY Протеин, Рис Вареный, Belvita Печенье Утреннее Какао, Окей Лечо по-Домашнему. Dinner: Сырники с Манкой. more...
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losing 6.2 lb a week
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