Weigh In record (no journal entry) for 22 November 2020
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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990 kcal
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Fat: 61.32g | Prot: 57.85g | Carb: 51.59g.
Breakfast: Алия Тортик Овсянный с Вишней, Огурецы Сладкого Рассола, Курдюк, Перепелиное Яйцо, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Костный Бульон, Косуля. more...
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gaining 15.4 lb a week
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