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Time to get back to it! Back off the grain train, pick up the harvest vegie wagon ;). This is going to be hard with winter here, but I'll give it my best shot. I'm sure I'm not the only one who fell off the wagon train. ;)
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2020:
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1336 kcal
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Fat: 43.74g | Prot: 54.57g | Carb: 183.01g.
Breakfast: Coffee, Bananas , Silk Pure Almond Milk - Unsweetened Original, Granola. Lunch: Mixed Salad Greens, Salmon Salad, Country Harvest Whole Grain Bread . Dinner: Cooked Cauliflower, Signature Select Thai Coconut Curry Simmer Sauce, Cooked Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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