Weigh In record (no journal entry) for 22 November 2020
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125.2 lb
Lost so far: 19.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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731 kcal
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Fat: 22.87g | Prot: 23.50g | Carb: 116.40g.
Breakfast: Boiled Egg, Oatsy Oatmeal Rolled Oats. Lunch: Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Nestle Nestum (Susu+Coklat). Snacks/Other: Pear. more...
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gaining 12.3 lb a week
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