|
Poor diet yesterday. Back on the horse today!
|
231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
3006 kcal
|
Fat: 157.15g | Prot: 168.73g | Carb: 194.20g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Doritos Cool Ranch Tortilla Chips. Dinner: KFC Fiery Buffalo Wings (1), KFC KFC Famous Bowls - Mashed Potato with Gravy, Pizza Hut 6" Supreme Personal Pan Pizza. more...
|
gaining 2.0 lb a week
|
 Comments
Excellent approach! Forget yesterday.
21 Nov 20 by member: Les Girth
|
Consistency over time wins !! 😎😎😎
21 Nov 20 by member: g_ortegam
|
22 Nov 20 by member: jenny3781
|
Saddle up and keep going 💪🏾🥰
22 Nov 20 by member: Prescious 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|