Weigh In record (no journal entry) for 02 January 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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3081 kcal
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Fat: 82.55g | Prot: 101.65g | Carb: 467.63g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Golden Syrup. Lunch: Dairylea Dunkers Bread Sticks, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. Dinner: Bananas, Bread, Freshly Brewed Tea with Milk and Sugar, Chicken Dinner, Coca Cola, Beer. Snacks/Other: nobbys nuts, Bread, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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