Weigh In record (no journal entry) for 21 November 2020
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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571 kcal
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Fat: 39.77g | Prot: 44.73g | Carb: 8.08g.
Lunch: Fried Egg with Fat. Dinner: Woolworths Norwegian Salmon Portions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.1 lb a week
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