Weigh In record (no journal entry) for 21 November 2020
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1621 kcal
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Fat: 68.20g | Prot: 61.11g | Carb: 190.72g.
Lunch: Navels Oranges , Great Value Sharp Cheddar Cheese, Tillamook Sharp Cheddar Cheese, Lifeway Foods Lowfat Strawberry Kefir, Mayonnaise , Thomas' Original English Muffins. Dinner: Private Selection Praline Pecans, Orange Juice , Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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losing 5.6 lb a week
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