Weigh In record (no journal entry) for 21 November 2020
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1561 kcal
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Fat: 73.80g | Prot: 77.49g | Carb: 149.75g.
Breakfast: Almond Roca Butter Toffee Popcorn, Cherry Tomatoes, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Cherry Tomatoes, Fried Egg , Egg White . Lunch: Sabra Classics Hummus Singles, Green Giant Fresh Baby Cut Carrots. Dinner: Papa John's 12" Original Crust Pizza - Cheese , Garbanzo or Chickpea Soup, Basmati Rice, Papa John's BBQ Wings, Papa John's Buffalo Wings. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sargento Deli Sliced Gouda Cheese. more...
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gaining 1.1 lb a week
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