Ramona0's Journal, 21 November 2020

180.8 lb Lost so far: 149.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 60.14g | Prot: 169.69g | Carb: 290.49g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Califia Farms Almond Milk Creamer, Captain D's Sweet Chili Sauce, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast, Dynasty Oyster Flavored Sauce. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Agave in The Raw Organic Agave Nectar, ShopRite Fat Free Cottage Cheese, Driscoll's Strawberries. Dinner: Whiskey, Buffalo Wild Wings Traditional Wings, Sour Cream, Maurice Lenell Christmas Cookies, Roasted Broiled or Baked Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps, Cauliflower. Snacks/Other: Snyder's of Hanover Mini Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Cookies, Welch's Fruit Snacks Mixed Fruit (25.5g), ShopRite Fat Free Cottage Cheese, Sunbelle Blackberries. more...

2687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...