Weigh In record (no journal entry) for 03 November 2010
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187.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2108 kcal
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Fat: 67.85g | Prot: 93.98g | Carb: 288.93g.
Breakfast: Light Spread, Sliced Pepper Jack Cheese, Wheat Bagel, 1% Fat Milk. Lunch: Butterscotch Hard Candy, Blueberry Streusel Muffin. Dinner: Extra Virgin Olive Oil, Seasoned Croutons, Parmesan Cheese (Shredded), Spinach, Instant Mashed Sweet Potatoes, Mahi Mahi. Snacks/Other: Chewy Bars - Oat & Caramel, Chewy Bars - Oat & Caramel. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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pamborghini's weight history
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