Weigh In record (no journal entry) for 28 October 2010
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2022 kcal
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Fat: 56.06g | Prot: 79.50g | Carb: 261.87g.
Breakfast: Wheat Bagel, Cheddar Cheese, 1% Fat Milk. Lunch: Sweet Potato Fries, Whole Wheat Hamburger Buns, Cheddar Cheese, Veggie Burger. Dinner: White Rice, Beef Teriyaki Stir Fry, 3 Musketeers Minis, Chocolate Chip Cookies. more...
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2353 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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