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BodyTrace
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212.7 lb
Lost so far: 9.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1282 kcal
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Fat: 90.09g | Prot: 45.47g | Carb: 78.50g.
Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Peanut Patch Cajun Boiled Peanuts, Skippy Creamy Peanut Butter. Snacks/Other: Smoked Beef Sausage with Cheese. more...
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losing 3.1 lb a week
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