Weigh In record (no journal entry) for 21 November 2020
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200.8 lb
Lost so far: 59.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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851 kcal
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Fat: 32.08g | Prot: 30.69g | Carb: 121.70g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Quaker Old Fashioned Oats, Honeycrisp Apples, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Butternut squash, Chickpea, Lentil Moroccan stew, Pumpkin Cookie. more...
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gaining 8.4 lb a week
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