Weigh In record (no journal entry) for 16 September 2013
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1538 kcal
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Fat: 68.14g | Prot: 68.73g | Carb: 156.40g.
Breakfast: Jumbo Ananasjam, Bruine Boterham, Jumbo Roggebrood van Dijk, C1000 Jonge Goudse Kaas 48+. Lunch: AH Puur & Eerlijk Achterham, Optimel Limoen Drink, C1000 Jonge Goudse Kaas 48+, Atkins Broodje met Zaden, Krentenbol, Zacht Wit Broodje. Dinner: Milsani Roomyoghurt op Griekse Wijze, All Seasons Slaschotel Boeren. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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