Weigh In record (no journal entry) for 21 November 2020
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1540 kcal
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Fat: 49.75g | Prot: 59.02g | Carb: 213.81g.
Breakfast: Wegmans Apple Strudel. Lunch: Fat Boy Ice Cream Sandwich, Authentic Asia Shrimp Wanton Ramen. Dinner: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Panera Bread Chicken Noodle Soup. more...
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gaining 2.3 lb a week
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