Weigh In record (no journal entry) for 01 January 2011
|
220.0 lb
Lost so far: 78.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
1935 kcal
|
Fat: 112.85g | Prot: 77.39g | Carb: 162.19g.
Breakfast: great value indulgent trail mix, Coffee-mate eggnog latte, Coffee, Velveeta Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fully Cooked Original Pork Sausage Links, Egg. Dinner: Mixed Berry Snack Crackers, Smoked Pasturized Process Swiss & Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Jell-o Orange, Shedd's Spread (Butter), Cranberry Swirl Bread, 100% Natural String Cheese. more...
|
|
2850 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busybee72's weight history
|