Weigh In record (no journal entry) for 01 January 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1688 kcal
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Fat: 23.77g | Prot: 73.81g | Carb: 287.57g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Lemon, Grapes, Black Eyed Peas. Lunch: Snapple Peach Iced Tea, Whole Berry Blast Bar. Dinner: Black Eyed Peas, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Grapes, Kiwi Fruit, Creamy Strawberry flavored yogurt. Snacks/Other: Honey. more...
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3392 kcal
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Activities & Exercise:
Sitting - 13 hours, Running (jogging) - 5/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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