Weigh In record (no journal entry) for 21 November 2020
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1565 kcal
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Fat: 45.56g | Prot: 74.82g | Carb: 215.64g.
Breakfast: Красный Яр Хлеб Питерский , Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%. Lunch: Belvita Печенье Утреннее Какао, Окей Лечо по-Домашнему, Банан, Рис Вареный. Dinner: Красное Яблоко, BIG WHEY Протеин. Snacks/Other: BIG WHEY Протеин, BIG WHEY Протеин. more...
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steady weight
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anikoli's weight history
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