Allsun's Journal, 21 November 2020

Weigh In record (no journal entry) for 21 November 2020
166.7 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2020:
1322 kcal Fat: 47.76g | Prot: 40.17g | Carb: 179.15g.   Breakfast: Alpro Soja Vanilj, Kaffe, Socker, Fazer Frökusar, Bregott Bregott Ekologisk. Lunch: Rödlök, Tomater. Dinner: Vitt Ris, Chop Chop Orange Chicken. Snacks/Other: Marabou Mjölkchoklad . more...
1844 kcal Activities & Exercise: Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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