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Allsun
Journal
21 Nov 20
Allsun's Journal, 21 November 2020
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Weigh In record (no journal entry) for 21 November 2020
166.7 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
1322 kcal
Fat: 47.76g | Prot: 40.17g | Carb: 179.15g.
Breakfast:
Alpro Soja Vanilj, Kaffe, Socker, Fazer Frökusar, Bregott Bregott Ekologisk.
Lunch:
Rödlök, Tomater.
Dinner:
Vitt Ris, Chop Chop Orange Chicken.
Snacks/Other:
Marabou Mjölkchoklad .
more...
1844 kcal
Activities & Exercise:
Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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