Weigh In record (no journal entry) for 01 January 2011
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2080 kcal
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Fat: 50.50g | Prot: 138.05g | Carb: 266.11g.
Breakfast: Crunchy Raisin Bran Cereal, Egg (Whole), Cooked Egg White, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Sour Cream, Light Nonfat Yogurt - Strawberry Banana, Bananas, Chicken Breast (Skin Not Eaten). Dinner: Light Nonfat Yogurt - Strawberry Banana, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Light Sour Cream, Carrots, Red Delicious Apple (Large). Snacks/Other: Waffle Fries, Oil Popped White Popcorn. more...
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2809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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