Weigh In record (no journal entry) for 21 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2573 kcal
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Fat: 54.22g | Prot: 149.64g | Carb: 353.64g.
Breakfast: Cappuccino con Latte Intero Accadì, Holsten Muhle Fiocchi D' Avena, Bulk Powders Burro di Nocciole (Ago), Conad Latte Parzialmente Scremato UHT, Perugina Cioccolato Fondente 70%, Grancereale Cereali Croccanti Classico. Lunch: Kraft Sottilette Light, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino. Dinner: Verdure Fritte in Pastella (Pakora), Pizza Margherita. Snacks/Other: Nestlé Cheerios, Zymil Latte Scremato senza Lattosio. more...
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losing 6.2 lb a week
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