Weigh In record (no journal entry) for 01 January 2011
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378.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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5423 kcal
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Fat: 204.51g | Prot: 232.01g | Carb: 666.23g.
Breakfast: GV 2% Milk, Cap'n Crunch's Crunch Berries. Lunch: Bell Peppers, Extra Virgin Olive Oil, Jalapeno Slices Hot Peppers, Ham & Turkey Sub Kit, 6" Wheat Bread, American Singles, Banana Pepper, Sweet Cucumber Pickle, Onions, Iceberg Lettuce (Includes Crisphead Types), Black Pepper, Mayo Real Mayonnaise, Tomatoes. Dinner: Minute Maid Raspberry Lemonade, Sides - Garden Salad with Petite Shrimp, Baked Potato with Sour Cream, Wood-Grilled Sirloin, Shrimp Linguini Alfredo (Half Portion), Ranch Dressing, Fried Shrimp, Cheddar Bay Biscuits. more...
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5242 kcal
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Activities & Exercise:
Driving - 2 hours and 22 minutes, Sleeping - 7 hours, Resting - 3 hours and 38 minutes, Sitting - 11 hours. more...
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losing 0.4 lb a week
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