Weigh In record (no journal entry) for 21 November 2020
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210.8 lb
Lost so far: 32.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1331 kcal
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Fat: 53.78g | Prot: 69.84g | Carb: 139.33g.
Lunch: Knorr Erbseneintopf mit Speck, Wiener Würstchen, REWE Bäcker Brötchen . Dinner: KFC Grilled KFC Gourmet Chicken. Snacks/Other: KFC Pommes Frites (Klein). more...
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losing 3.1 lb a week
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IngridCeballos's weight history
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