Weigh In record (no journal entry) for 21 November 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1248 kcal
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Fat: 38.62g | Prot: 75.73g | Carb: 153.26g.
Breakfast: Honig, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . Lunch: Margarine, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Meine Metzgerei Bierschinken , Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . more...
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gaining 0.7 lb a week
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