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Perryboyz
Journal
01 Jan 11
Perryboyz's Journal, 01 January 2011
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Another year another fresh start...
223.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2011:
2472 kcal
Fat: 100.52g | Prot: 80.24g | Carb: 318.83g.
Breakfast:
10" Original Crust Pizza - Cheese.
Lunch:
French Fries (Small), Quarter Pounder with Cheese.
Dinner:
Italian Bread, Butter, Caesar Salad with Romaine, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Coca-Cola Classic Soda.
more...
2761 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
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