Weigh In record (no journal entry) for 21 November 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1599 kcal
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Fat: 42.35g | Prot: 137.33g | Carb: 160.81g.
Breakfast: Crema 45% Nocciole Novi MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tiramisù, Broccoli MIO, Sale MIO, Pane Ciabatta MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Sale MIO, Fior di Crackers Equilibrio Esselunga MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO. more...
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gaining 4.6 lb a week
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