Weigh In record (no journal entry) for 01 January 2011
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194.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1461 kcal
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Fat: 77.22g | Prot: 65.65g | Carb: 126.66g.
Lunch: Ranch Dressing, Green Peas, Mushrooms, Butterhead Lettuce (Includes Boston and Bibb Types), Minced Ham, Turkey Burger, French Fries. Dinner: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fruit Punch Thirst Quencher. more...
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2248 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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