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YES NOW, 4LS TO GO!!!!
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118.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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668 kcal
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Fat: 6.35g | Prot: 60.46g | Carb: 87.66g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Morrisons Cranberry Sauce, Tesco 100% Pure Squeezed Orange Juice, Orange Marmalade , Sainsbury's Runny Honey, Morrisons Long Grain Rice, Chicken Breast Meat, Tea with Skimmed Milk. Snacks/Other: By Sainsbury's Instant Skinny Latte. more...
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losing 9.3 lb a week
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 Comments
that's fab! well done you
21 Nov 20 by member: amcq1982
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