Weigh In record (no journal entry) for 21 November 2020
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1609 kcal
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Fat: 85.06g | Prot: 84.47g | Carb: 136.12g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Wasa Husman, Arla Prästost 17%, Vitkål, Morötter, Färskpotatis. Dinner: Ugglarps Knackwurst, Felix Pulvermos Tillagad. more...
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gaining 1.5 lb a week
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elak ostmacka's weight history
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