Weigh In record (no journal entry) for 21 November 2020
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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3014 kcal
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Fat: 96.05g | Prot: 160.75g | Carb: 376.24g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Vitamin Company Fiocchi Avena Aromatizzati - MM, Now Foods Ultra Omega 3. Lunch: La Fattoria Bresaola della Valtellina, Loacker Wafer Fondente Dark Noir, Pizza Rossa. Dinner: Gelato al Pistacchio, Fesa di Tacchino Cruda - MM. Snacks/Other: Isolate Fiitzone - MM, Fior di Loto Gallette di Riso - MM. more...
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losing 1.5 lb a week
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