Weigh In record (no journal entry) for 15 September 2013
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1695 kcal
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Fat: 88.50g | Prot: 108.00g | Carb: 125.00g.
Lunch: Texas Roadhouse Cheese Fries, Sheetz Grilled Chicken Salad with Cheese & Croutons, Kroger Aged Sharp White Cheddar Cheese, Hellmann's Light Mayonnaise, oscar mayer Smoked Turkey Breast (Oscar Mayer), Nature's Own Honey 7 Grain Wheat Bread. Dinner: Mrs Baird's Hot Dog Buns, Ball Park Beef Frank, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...
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gaining 0.7 lb a week
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