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20 or so down, 20 or so to go.
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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3120 kcal
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Fat: 158.34g | Prot: 162.15g | Carb: 268.29g.
Breakfast: Tropicana Orange Juice, English Muffin, Cottage Cheese. Lunch: Orange Juice, Cottage Cheese, Mixed vegetables, Turkey. Dinner: Sour Cream Dip, Cheddar Cheese, Salami, Flipsides. Snacks/Other: Chocolate Chips, Vanilla Ice Cream Schwans. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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