alcmoore83's Journal, 15 September 2013

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 67.26g | Prot: 40.88g | Carb: 151.01g.   Breakfast: PB2 Powdered Peanut Butter, Gluten Free Quick Cooking Oats. Lunch: Almond Butter, Tuscan Bean Salad. Dinner: Tomatoes, Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: No Stir Creamy Almond Butter, Bananas. more...

1575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...