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Oops, i meant to enter 190 not 200. i hope never to see that again! actually, i've stayed between 187 and 190 since Thanksgiving.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1467 kcal
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Fat: 93.32g | Prot: 42.07g | Carb: 121.12g.
Breakfast: Fruit Bread without Nuts, Scrambled Egg (Whole, Cooked), Half and Half Cream, Coffee. Dinner: Pine Nuts (Pignolias), Whole Artichoke Hearts, Arugula Lettuce, Cooked Cauliflower (from Fresh), Hopping John (Black-Eyed Peas and Rice), Ruffles Barbecue Potato Chips. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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3484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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